MBFlynn & Associates
The Essence of 'WELLNESS'
brings SPICES to life and to you.
Learn about good and bad stress and how it can effect mental, and physical health.
Learn to think skillfully, to manage emotion during change.
Learn how environmental aspects impact health, and wellbeing.
Learn how to sustain human health capital.
Choose 'living strategies' designed to fit you.
The Essence of Wellness Spices is your key to knowledge, and patterns of 'Wellness'. An expository, on the benefits of
engaging in strategies to enable well-being over the long term.
On this occasion the SPICES referred to are not culinary delights. They represent the multidisciplinary SPICES that interact to effect mind/body health, to enable well-being states to prevail.
Most of us become aware at some time or other, painfully perhaps, that without good health we cannot progress Socially, Physically, Intellectually, Career-wise, Emotionally, or Spiritually. Or, engage in reflective equalibrium. Without learning on how our interactions in life can affect our health we are unable to re-build our bodies. Hence, cannot hope to dominate life. Life will, in fact, soon dominate us.
'WELLNESS' is one concept, sporting many strategies to advance preventative health care practise. Put forward as a potential intervention, to innovate the NHS by acting as a model for self care practise, to enable healthiness. A guide, to support people as they develop the appropriate skills, to enable health efficacy. Further, bringing people together to show what they all have in common. Notably, a need for sound mental and physical health, to enable well-being, over the long term. Moreover, bringing quality of life for self, and also being of benefit to society as a whole.
The book, aims to act as an inter-active tool , allied to E-BACc learning. A biopsychosocial activity created to foster self-care, to enable optimum health and well-being. Engendered, by discussing a variety of medicinal arts from an Eastern, and Western perspective and practise premised, to help the individual acquire a better understanding on how to live a consistently healthy life, for the rest of their life.
Thus, help to sustain human health capital, a core asset essential to live life feeling, acting and being well.